What You Need to Know
Paradise Medical – Wailuku’s Trusted Wellness Clinic for Natural Skin and Joint Support
If you’ve started noticing subtle signs of aging—like fine lines, less skin elasticity, or joint stiffness—there’s a natural supplement making a big impact in wellness and skin care: oral collagen.
At Paradise Medical in Wailuku, we focus on supporting your body from the inside out. Whether you’re looking to preserve youthful skin, reduce wrinkles, or support joint health, collagen supplementation could be a smart, science-backed addition to your routine. Let’s take a closer look at how it works, what the research says, and which type of collagen is right for you.
What is Collagen and Why Is It Important?
Collagen is the most abundant protein in the human body, helping to form your skin, bones, muscles, tendons, and ligaments. It’s basically the glue that holds everything together.
But starting around age 25, collagen production begins to decline naturally—and by your 40s, your body may be producing significantly less.
That’s when signs of aging start to appear:
- Fine lines and wrinkles
- Loss of skin firmness
- Joint aches or stiffness
- Brittle nails and thinning hair
This is where oral collagen peptides come into play.
Does Oral Collagen Supplementation Really Work?
Yes, and there’s real science to back it up.
? A 2019 review in the Journal of Drugs in Dermatology concluded that oral collagen supplements improve skin elasticity, hydration, and dermal collagen density, especially with consistent use for 8–12 weeks.
? Another study published in Nutrients (2018) found that women aged 35–55 who took collagen peptides daily experienced reduced wrinkle depth and increased skin moisture.
So what makes collagen supplements effective? The answer lies in hydrolyzed collagen peptides—collagen that has been broken down into smaller amino acids for better absorption.
Types of Collagen: What’s the Difference?
Not all collagen is the same. The body uses different types for different functions. The most common—and most beneficial—types include:
? Type I Collagen
- Main benefits: Skin, hair, nails, bones
- Source: Bovine (cow) or marine (fish)
- Best for: Anti-aging, skin firmness, and overall beauty support
? Type II Collagen
- Main benefits: Joint and cartilage health
- Source: Chicken sternum
- Best for: Supporting joint mobility and reducing stiffness
? Type III Collagen
- Main benefits: Skin, blood vessels, internal organs
- Source: Bovine (often found with Type I)
- Best for: Skin elasticity, gut health, and overall tissue support
Marine vs. Bovine Collagen: Which Is Right for You?
At Paradise Medical in Wailuku, we often recommend marine collagen peptides for clients focused on beauty and anti-aging, and bovine collagen for those seeking full-body or joint support.
? Marine Collagen
- Rich in Type I collagen
- More bioavailable (easier for the body to absorb)
- Ideal for improving skin texture, elasticity, and hydration
? Bovine Collagen
- Contains Type I and Type III
- Great for skin, gut, and muscle recovery
- Often more budget-friendly and widely available
How to Take Collagen for Best Results
Want to get the most from your collagen routine? Here’s what we suggest:
- Take 5–10 grams daily of hydrolyzed collagen peptides
- Combine with Vitamin C to boost your body’s natural collagen production
- Stay consistent—visible results often appear within 8–12 weeks
- Choose a high-quality brand that’s third-party tested and free from unnecessary additives
Who Should Consider Collagen Supplements?
Collagen is ideal for adults aged 25–55 who want to:
- Improve skin firmness and hydration
- Reduce the appearance of fine lines and wrinkles
- Support healthy joints and connective tissue
- Strengthen nails and promote healthy hair
- Prevent or slow down visible signs of aging
Whether you’re starting early for prevention or restoring skin and joint health in your 40s and 50s, collagen can offer real, natural support.
Experience the Benefits at Paradise Medical – Wailuku
At Paradise Medical, we believe wellness starts from within. We help our patients build natural, evidence-based routines that support whole-body health—from collagen support to advanced aesthetic treatments.
If you’re curious about adding collagen to your wellness plan, we’d love to help. Our team can guide you in choosing the right type of collagen based on your skin, health, and lifestyle needs.
Book a Free Consultation Today
Let’s find the right collagen supplement for your unique goals.
? Visit us at Paradise Medical in Wailuku
? Schedule Online today or book your free consultation online
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