At Paradise Medical in Wailuku, we believe that true wellness comes from understanding your body at its most fundamental level. For men and women between over the age of 30, feeling your best—mentally, physically, and emotionally—means supporting your body not just from the outside, but from the inside too.
One of the most talked-about compounds in health and longevity today is NAD+. But what exactly is it, and how might it play a role in supporting energy, focus, and graceful aging?
What Is NAD+?
NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every living cell. It plays a central role in:
- Energy production by helping convert food into usable energy
- DNA repair and cellular regeneration
- Brain function and clarity
- Muscle recovery and metabolism
- Supporting healthy aging by activating longevity-related proteins called sirtuins
Unfortunately, NAD+ levels decline with age, and even faster under stress, lack of sleep, poor diet, or exposure to environmental toxins. Lower NAD+ has been linked to fatigue, brain fog, slower recovery, and visible signs of aging in the skin.
Why Are Men and Women Turning to NAD+?
As NAD+ levels decline, many adults in their 30s, 40s, and 50s begin noticing:
- Lower energy and motivation
- Trouble focusing or remembering things
- Decreased endurance and longer recovery times
- Changes in skin elasticity or texture
- Sluggish metabolism
This has led to growing interest in NAD+—particularly ways to support it naturally or supplementally to promote better wellness, sharper thinking, and more youthful energy.
The Science Behind NAD+
Several recent studies offer insight into the promising effects of NAD+:
- A 2018 study in Cell Metabolism found that replenishing NAD+ levels in aging mice improved muscle function and endurance, suggesting cellular rejuvenation potential.
- In Nature Communications (2019), researchers demonstrated that NAD+ helped reduce inflammation and supported DNA repair—key factors in slowing biological aging.
- A 2021 clinical trial in GeroScience showed that NAD+ precursors like nicotinamide riboside (NR) improved cardiometabolic markers in older adults, without significant side effects.
While more long-term human data is needed, the early evidence suggests NAD+ may be a valuable tool in supporting how we age and how we feel.
How to Support NAD+ Naturally
Even without clinical NAD+ therapy, there are several natural ways to boost or preserve NAD+ levels:
- Exercise regularly – particularly resistance training and HIIT
- Get quality sleep – sleep helps regulate your body’s natural NAD+ cycle
- Eat a NAD+-supportive diet, including:
- Vitamin B3-rich foods (like salmon, mushrooms, avocado)
- Tryptophan (turkey, oats, bananas)
- Limit alcohol, which depletes NAD+
- Try intermittent fasting or time-restricted eating
- Consider supplements like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN)—but always check with a healthcare provider first
Can NAD? Levels Be Tested?
Yes, NAD? levels can be measured through various methods:
- Laboratory Tests: Blood tests conducted in clinical settings provide accurate measurements of NAD? levels. It is not a part of a routine blood panel, but some labs can test for it
- At-Home Test Kits: Several companies offer kits that allow individuals to collect samples at home and send them to labs for analysis. These tests can measure NAD? levels and provide insights into cellular health.
Understanding your NAD? levels can help tailor wellness strategies to your specific needs.
What We Offer at Paradise Medical
While Paradise Medical in Wailuku does not routinely offer NAD+ therapy, our team stays up to date on the latest in natural wellness, aging science, and metabolic health. We provide guidance, and personalized care plans for men and women who want to feel better, look younger, and age with strength and clarity.
Whether you’re exploring ways to boost energy, support brain health, or naturally care for your skin and metabolism, we’re here to help you make informed, evidence-based choices.
? Feel Better, Age Smarter—Naturally
Wellness isn’t just about looking good—it’s about feeling energized, focused, and in control of your health. Schedule a consultation at Paradise Medical in Wailuku and explore holistic options tailored to your age, goals, and lifestyle.
? Proudly serving men and women across Maui with personalized, natural health care that fits your life.
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